11 of the best high-protein foods for weight loss, according to dietitians
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Chicken Breast:
– Protein Content: Approximately 31 grams of protein per 100 grams.
– Benefits: Low in fat and calories, making it ideal for weight loss while providing a high amount of protein to help build and maintain muscle.
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Greek Yogurt:
– Protein Content: About 10 grams of protein per 100 grams.
– Benefits: Rich in probiotics, which aid digestion, and can be a low-calorie, high-protein snack or meal addition.
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Eggs:
– Protein Content: Around 6 grams of protein per large egg.
– Benefits: Versatile, nutrient-dense, and relatively low in calories, eggs are excellent for breakfast or snacks.
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Tuna:
– Protein Content: Approximately 30 grams of protein per 100 grams.
– Benefits: Low in fat and calories, tuna is a lean protein source rich in omega-3 fatty acids.
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Quinoa:
– Protein Content: About 8 grams of protein per cooked cup.
– Benefits: A complete protein that provides all nine essential amino acids, along with fiber and various essential nutrients
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Lentils:
– Protein Content: Roughly 18 grams of protein per cooked cup.
– Benefits: High in fiber, which aids in digestion and keeps you full longer
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Cottage Cheese:
– Protein Content: Around 11 grams of protein per 100 grams.
– Benefits: Low in fat and calories, cottage cheese is a great option for a high-protein snack or meal.
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Almonds:
– Protein Content: About 6 grams of protein per 28 grams (1 ounce).
– Benefits: Rich in healthy fats, fiber, and protein
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