11 of the best high-protein foods for weight loss, according to dietitians

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Chicken Breast: – Protein Content: Approximately 31 grams of protein per 100 grams. – Benefits: Low in fat and calories, making it ideal for weight loss while providing a high amount of protein to help build and maintain muscle.

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Greek Yogurt: – Protein Content: About 10 grams of protein per 100 grams. – Benefits: Rich in probiotics, which aid digestion, and can be a low-calorie, high-protein snack or meal addition.

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Eggs: – Protein Content: Around 6 grams of protein per large egg. – Benefits: Versatile, nutrient-dense, and relatively low in calories, eggs are excellent for breakfast or snacks.

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Tuna: – Protein Content: Approximately 30 grams of protein per 100 grams. – Benefits: Low in fat and calories, tuna is a lean protein source rich in omega-3 fatty acids.

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Quinoa: – Protein Content: About 8 grams of protein per cooked cup. – Benefits: A complete protein that provides all nine essential amino acids, along with fiber and various essential nutrients

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Lentils: – Protein Content: Roughly 18 grams of protein per cooked cup. – Benefits: High in fiber, which aids in digestion and keeps you full longer

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Cottage Cheese: – Protein Content: Around 11 grams of protein per 100 grams. – Benefits: Low in fat and calories, cottage cheese is a great option for a high-protein snack or meal.

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Almonds: – Protein Content: About 6 grams of protein per 28 grams (1 ounce). – Benefits: Rich in healthy fats, fiber, and protein

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