11 Of The Best High-Protein Foods For Weight Loss, According To Dietitians
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Avocados - Rich in monounsaturated fats, avocados help burn belly fat by keeping you full and reducing the likelihood of overeating.
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Berries - Berries like blueberries, strawberries, and raspberries are packed with fiber and antioxidants, which can aid in reducing belly fat.
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Green Tea - Green tea contains antioxidants known as catechins, which can help burn belly fat by boosting metabolism.
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Nuts - Nuts, especially almonds and walnuts, are high in healthy fats, protein, and fiber, making them great for belly fat reduction.
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Greek Yogurt - High in protein and probiotics, Greek yogurt can help reduce belly fat by improving gut health and increasing satiety.
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Leafy Greens - Vegetables like spinach, kale, and broccoli are low in calories and high in fiber, aiding in weight loss and belly fat reduction.
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Whole Grains - Whole grains like quinoa, brown rice, and oats are high in fiber, which can help reduce belly fat by keeping you full longer.
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Fish - Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which have been shown to reduce inflammation and belly fat.
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