These Are the 7 Healthiest Nuts You Can Eat, According to Experts

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Almonds – Rich in vitamin E, magnesium, and fiber, almonds support heart health, bone health, and weight management.

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Walnuts – High in omega-3 fatty acids and antioxidants, walnuts promote brain health, reduce inflammation, and support cardiovascular health.

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Cashews – Provide essential minerals like iron, zinc, and magnesium, supporting immune function, bone health, and energy levels.

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Pistachios – Packed with antioxidants, fiber, and healthy fats, pistachios help with weight management, heart health, and digestive health.

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Brazil Nuts – Extremely high in selenium, which supports thyroid function and provides antioxidant benefits, aiding in immune health.

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Pecans – Rich in monounsaturated fats, fiber, and antioxidants, pecans support heart health, brain function, and reduce oxidative stress.

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Hazelnuts – High in vitamins, minerals, and healthy fats, hazelnuts contribute to heart health, improve cholesterol levels, and support cognitive function.

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